10 Calorie Bike / Row
3 Front Squats - 6 Thrusters
---
Strength/Lift: E3Ms x 4 Sets
3 Front Squats @ 80-87%
After each set...Immediately do
10 Thrusters - 35/25 L1, 45/35 L2 & L3
---
WOD: For time
15 Calorie Bike / Row / Ski
10 Alt KB/DB Snatch from floor - 35/25 L1, 53/35 L2 & L3
10 Burpees
10 Alt KB/DB Snatch from floor - same
10 Burpees
10 Alt KB/DB Snatch from floor - same
15 Calorie Bike / Row / Ski
* Rest exactly 5 mins then Repeat!