5 x 3 Reps - same across the board (same weight you used on Monday)
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Strength /Gymnastics: Weighted Bar Dip
5 x 5 Reps - same across the board
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WOD: 13 Minute AMRAP
8 Hand Stand Push Ups
10 Deadlifts - P 185/135, A 135/95, H 95/65
16 Step Ups - P 24", A 20", H 16"