25 Double Unders
20 S2O - empty bar
15 Calorie Row
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Strength: EMOM x 10 Sets - start @60% of Strict Press and Build Up!
3 P + 3 PP + 3 PJ
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WOD: 22 Min AMRAP
40 Burpees
30 Shoulder to Overhead - 75/55 L1, 95/65 L2, 105/75 L3
30 Burpees
30 S2O
20 Burpees
30 S2O
10 Burpees
Max S2O in remaining time
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Extra Credit: For time - 1 mile run