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Accessory: 1 - arm Dumbbell Row - 3 x 8 Reps (each side)
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WOD: 10 Min AMRAP (Ripped Games WOD #2)
6 Power Cleans
12 KB Front Rack Step Ups
Guy/Guy L1 115 PC, 44 KB, 24" Box, L2 155/55/24, L3 185/70/24
Girl/Girl L1 5 PC, 35 KB, 20" Box, L2 105/44/20, L3 125/55/20
Partner WOD - Relay Style - 1 Partner does entire Round then tags next and switch
If doing as an Individual WOD - After each complete round - rest 30 sec min
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Extra Credit: Spiderman Planks - 3 x 8 Reps (each leg)