10 Goblet Squats w/ 2 second pause on bottom 10 Russian Swings
10 Kettlebell Good Mornings
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Strength: DL - 3 x 12 Reps
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Accessory: DB Kettlebell Overhead Squat - 3 x 6 Reps
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WOD: 3 RFT
Row 500 Meters
15 OH Squats - 65/45 L1, 75/55 L2, 95/65 L3
Row 500 Meters
15 Deadlifts - 135/95 L1, 185/135 L2, 225/155 L3
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Extra Credit: 400 Meter Sled Pull