5 Push Ups - 10 Push Ups - 15 Air Squats
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WOD: 40 Min AMRAP - down and up the ladder as many times as possible
1000 Meter Row/Ski + 50 Russian KB Swings + 5 Burpees
800 Meter Row/Ski + 40 Russian KB Swings + 10 Burpees
600 Meter Row/Ski + 30 Russian KB Swings + 15 Burpees
400 Meter Row/Ski + 20 Russian KB Swings + 20 Burpees
200 Meter Row/Ski + 10 Russian KB Swings + 25 Burpees
400 Meter Row/Ski + 20 Russian KB Swings + 20 Burpees
600 Meter Row/Ski + 30 Russian KB Swings + 15 Burpees
800 Meter Row/Ski + 40 Russian KB Swings + 10 Burpees
1000 Meter Row/Ski + 50 Russian KB Swings + 5 Burpees
800 Meter Row/Ski + 40 Russian KB Swings + 10 Burpees
etc…….
KB = 35/26 L1, 53/35 L2, 70/53 L3