10 Calorie Bike / Row
5 Front Squat
5 Hang Power Cleans
5 S2O
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Strength/Lift #1: Front Squat - E2Ms
4 Reps @80% x 3 Sets, then 3 Attempts to find a 2RM
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WOD: 5 Rounds for time (12 min Cap!)
15 Banded Pull Ups L1, 15 Pull Ups L2, 15 C2B Pull Ups L3
12 Front Squats - 95/65 L1, 135/95 L2, 155/105 L3
9 Hang Power Cleans - same
6 S2O - same
Scale Accordingly to attempt to get done in 12 min or less
*At 12 Min Mark move directly into Lift #2
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Strength/Lift #2: Overhead Squat
7 Mins to find a 3 RM