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Accessory: Reverse Standing Lunge Steps - 3 x 6 Reps - each side
*Yes, you can use the rack.
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WOD: Every 2 Mins x 5 Rounds (No Rest Between Efforts)
2 Power Cleans - 75/55 L1, 115/75 L2, 155/105 L3
4 Front Squats Squats - same
8/6 Calorie Assault Bike SPRINT!