200 Meter Row
10 Band Pull Aparts
10 Band Dislocates
10 Empty Bar Hang Power Clean and Push Jerks
---
Skill: Press to Handstand Progressions - 5 Mins
---
Strength: Ping Pong EMOM x 8 Mins - Build Up (from floor)
Odd - 3 Heavy Hang Power Cleans
Even - 4 Heavy Push Press
---
WOD: 18 Min AMRAP
5 Rounds
12 Deadlifts - 95/65 L1, 135/95 L2, 155/105 L3
9 Hang Power Cleans - same
6 Push Jerk - same
then
Max Rounds and Reps
12 Deadlifts - 65/45 L1, 75/55 L2, 95/65 L3
9 Hang Power Cleans - same
6 Push Jerks - same
Score = Total Rounds and Reps
---
Extra Credit: Sled Pushes - 10 x 50 Feet - E2Ms