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Conditioning: 12K Meter Row - write down your split times
Part A - Time at 500 Meters
Part B - Time at 1000 Meters
Part C - Time at 6000 Meters
Part D - Time at 12000 Meters
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Previously done on 11/29/2017, 7/12/2017, 06/06/2018
CrossFit Hot Springs |
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