5 Pull Ups
10 Push Ups
15 Air Squats
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Skill: Snatch Balance - 10 Mins Practice
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WOD: E7M x 4 Sets
15/12 Calorie Assault Bike
6 Pull Ups L1, 6 C2B Pull Ups L2, 3 Muscle Ups L3
6 Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
9 Burpees
6 Power Snatch - same
6 Pull Ups L1, 6 C2B Pull Ups L2, 3 Muscle Ups L3
15/12 Calorie Assault Bike
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Extra Credit: For time
100 Empty Bar Bicep Curls - 45/35