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:60 on each station like "Fight Gone Bad." However, there's a :30 transition period to the next station. 3 Rounds still, like FGB.
:60 Rest after each Complete Round (You've completed all 6 stations)
#1 Assault Bike Calories
#2 Hang Power Cleans - 65/45 L1, 95/65 L2, 135/95 L3
#3 Push Ups
#4 Air Squats
#5 Shoulder to Overhead - 55/45 L1, 75/55 L2, 95/65 L3
#6 Double Unders