200 Meter Run or 250 Meter Row
5 Deadlifts
5 Hang Power Cleans
5 Burpees
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Strength/Lift:
2 Hang Power Cleans - EMOM - Build Up
EMOM x 20
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WOD: 12 Min AMRAP
5 Deadlifts - 95/65 L1, 155/105 L2, 225/155 L3
5 Wall Walk
10 Box Jump Overs - 20/14 L1 & L2, 24/20 L3