QCC is closed tomorrow so if anyone wants to come take advantage of the pool while I'm here, bring your swimsuit.
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Strength: FS / BS - 60% x 10, 65% x 8, 70% x 8, 75% x 8
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Strength: DL - 60% x 5, 65% x 5, 70% x 5 x 2 sets
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WOD: For time 21-15-9
Overhead Squats - 95/65 Rx, 135/95 Rx+
Burpee over Bar