10 Calorie Assault Bike
10 Side Hip Circle Steps Left
10 Side Hip Circle Steps Right
10 Hip Circle Squats
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Strength: RDL - 3 x 5 E3M
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WOD: E8Ms x 5 Sets
12/10 Calorie Assault Bike
10 Power Snatch - 65/45 L1, 95/65 L2, 135/95 L3
10 Burpee over Box - 14 L1, 20/14 L2, 24/20 L3
20 Air Squats L1, 30 Air Squats L2, 20 Alternating Pistols L3
10 Power Clean and Jerks - 65/45 L1, 95/65 L2, 135/95 L3
100 Meter Sprint
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Extra Credit: GHD Sit Ups - 3 x 12-15 Reps