250 Meter / Run --- 10 Empty Bar Bench Press
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Strength: Bench Press - 3x2@90% - E2M
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WOD: For time
500 Meter Row
21 Floor Press - 95/65 L1, 135/95 L2, 155/105 L3
21 Banded Pull Ups L1, Pull Ups L2, C2B Pull Ups L3
750 Meter Row
15 Floor Press
15 Banded Pull Ups L1, Strict Pull Ups L2, Strict C2B's L3
1000 Meter Row
9 Floor Press
9 Banded C2B Pull Ups L1, 9 Strict C2B's L2, 9 Bar Muscle Ups L3