200 Meter Run or 250 Row
10 Empty Bar Hang Clean and Jerks
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WOD: Part A
10 Rounds
8 G2O - 65/45 L1, 95/65 L2, 135/95 L3
10 Burpee over Barbell
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Part B
7 Min AMRAP
50 Double Unders
10 OH Squats - 65/45 L1, 95/65 L2, 135/95 L3
CrossFit Hot Springs |
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