10 Calorie Assault Bike
5 Pull Ups
10 Push Ups
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Strength: Bench Press - 3 x 8 Reps @ 50%- E2M
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WOD: Every 3 Mins x 6 Sets (No Rest Between Efforts)
3 Clean and Jerks - 75/55 L1, 115/75 L2, 155/105 L3
6 Burpee over Box - 24/20
9/7 Calorie Bike / Row / Ski SPRINT