10 Goblet Squats w/ 2 second pause on bottom
10 Russian Swings
10 Kettlebell Good Mornings
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Strength: Dead Lift - 4 x 3 @ 85% - E2M
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Accessory: Chair Deadlifts - 3 x 3 Reps (Sumo or Conventional)
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WOD: 2015 CF Open WOD 15.5
For time:
27-21-15-9
Calorie Row
Thrusters - 95/65
* Modify if necessary