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WOD: 8 Min AMRAP
3 Push Ups L1, HSPU's L2 & L3
3 Power Cleans - 95/65 L1, 135/95 L2, 185/125 L3
6 Push Ups
3 Power Cleans
9 Push Ups
3 Power Cleans
12 Push Ups etc…………….
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Extra Credit: 5 Rounds
200 Meter Run
20 Ab Mat Sit Ups
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I talked with a few of you today about the pain cave. Don't blow off getting better a rowing because it seems like a simple thing you just have to get through to get to the other exercises. When you implement the things I point out to you all when you're rowing, you'll discover that your rowing abilities will improve quickly.