200 Meter Run or 250 Meter Row
5 Strict Burpees
10 No Squat Wall Ball
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WOD - Part A
5 Rounds For Time
20 Push Press - 55/35 L1, 75/55 L2&L3
10 Inverted Barbell Row L1, 1 Rope Climb L2, 2 Rope Climbs L3
Part B: For Time
1-2-3-4-5-6-7-8-9-10
Burpee Box Jump Overs - 20/14 L1, 24/20 L2&L3
10 Double Unders L1, 20 DU's L2, 30 DU's L3
DU's stay the same after each round of box jump overs