150 Meter Row -- 15 Russian KB Swings
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Strength: Deadlift
Warm Up: 5 Reps @Empty Bar, 5 Reps @40%, 3 Reps @50%
Work Sets - E2M
5 Reps @ 65%, 5 Reps @ 75%, 5 Reps or more @ 85%
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WOD: 10 Rounds for time
3 DL's - 135/95 L1 - *Scaling 10 Russian Swings, 225/155 L2, 315/225 L3
10 WB's - 14/10 L1, 15 WB's 20/14 - 10 Ft L2, 15 WB's 20/14 - 12 Ft L3
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Extra Credit: 800 Meter Sandbag Carry