Refer back to 3/15/2017 & 4/26/2017 for previous efforts on this WOD.
WOD: Air Assault Session
4 Rounds - total 8 Mins
30 Seconds 95% Effort for Calories
90 Seconds 50% Effort for Calories
rest 5 Mins
Row Session
4 Rounds - total 8 Mins
30 Seconds 95% Effort for Calories
90 Seconds 50% Effort for Calories
rest 5 Mins
Air Assault Session
4 Rounds - total 8 Mins
30 Seconds 95% Effort for Calories
90 Seconds 50% Effort for Calories
rest 5 Mins
Row Session
4 Rounds - total 8 Mins
30 Seconds 95% Effort for Calories
90 Seconds 50% Effort for Calories
total time 47 Mins