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  CrossFit Hot Springs

01/03/2013

1/2/2013

1 Comment

 
Off day for most of you.

Cory and I will be there though from 7 to probably 10:00 working with new athletes.  So...if you able and need to come in for mobility or to work on some skills and or make up a lift or WOD...come on in. 

Great work on all the baseline tests today everyone...those were some pretty dang good numbers.

1 Comment
Vicky Vacation link
11/29/2020 07:17:06 pm

Thanks for this blogg post

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    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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