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01/05/2013

1/4/2013

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Alright...the weather is supposed to be in the 50's on Sunday and sunny.  Who all is up for a 2 PM running WOD at Lakeside Track?  NO...their won't be any BURPEES involved...I swear.  It will involve a mile run in the beginning...followed by various types of team relays.  Who knows when we'll have decent weather again on a weekend like this? 

Please let me know.

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    Hello and Welcome to my Blog.
    My name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 10 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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