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Wendler "Plus" Strength Cycle Week 1:
Back Squat or Front Squat - Use One Rep “Working” Maximal Weight
Warmup Sets:
5 Reps @ 40%
5 Reps @ 50%
3 Reps @ 60%
Work Sets:
5 Reps @ 65%
5 Reps @ 70%
5 Reps @ 75%
5 Reps @ 80%
5 Reps or more @ 85%
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WOD: 4 RFT
70/53 # Farmers Carry (20 Meters)
Sprint Back to rower
500 M Row