By the way...I can't believe it's been a month already...but this Saturday is already the next "SATURDAY with the SUPERFRIENDS!" Get your costumes ready!!!
Warm Up: Row 500, Burgener Warmup with a barbell or 15 # technique bar, Squat and Front Rack positioin Mobility
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Wendler Cycle 2, Week 4 Dead Lift (Deload week)
Warmup lifts then 40%x5, 50%x5, 60%5.
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8 Roud EMOM of:
3 Heavy Snatch Pulls
------------
WOD: 4 RFT
20 Unbroken Front Squats 115M/75W (no rack)
15 Box Jumps 30M/24W
Youtube Video #1 -- Good coaching and demo...however, I don't think these two should attempt to break in to any type of hosting/acting pursuits.
Youtube Video #2 -- good demo to watch but you might want to mute the sound while watching.
Warm Up: Row 500, Burgener Warmup with a barbell or 15 # technique bar, Squat and Front Rack positioin Mobility
---------
Wendler Cycle 2, Week 4 Dead Lift (Deload week)
Warmup lifts then 40%x5, 50%x5, 60%5.
--------------
8 Roud EMOM of:
3 Heavy Snatch Pulls
------------
WOD: 4 RFT
20 Unbroken Front Squats 115M/75W (no rack)
15 Box Jumps 30M/24W
Youtube Video #1 -- Good coaching and demo...however, I don't think these two should attempt to break in to any type of hosting/acting pursuits.
Youtube Video #2 -- good demo to watch but you might want to mute the sound while watching.
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