8 rounds of:
Run 400 meters
Rest 90 seconds between rounds...note total time not including last rest period.
WOD Demo with Brian MacKenzie by Again Faster Equipment - video [wmv] [mov]
Note: Odds are it will be raining tomorrow morning. If not...we run...if it is raining...technique work on whatever you're deficient in. Of course, if you don't mind running in a little bit of rain...you can do that as well.
Run 400 meters
Rest 90 seconds between rounds...note total time not including last rest period.
WOD Demo with Brian MacKenzie by Again Faster Equipment - video [wmv] [mov]
Note: Odds are it will be raining tomorrow morning. If not...we run...if it is raining...technique work on whatever you're deficient in. Of course, if you don't mind running in a little bit of rain...you can do that as well.
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