Run 400 meters
Rest 90 seconds between rounds...note total time not including last rest period.
WOD Demo with Brian MacKenzie by Again Faster Equipment - video [wmv] [mov]
Note: Odds are it will be raining tomorrow morning. If not...we run...if it is raining...technique work on whatever you're deficient in. Of course, if you don't mind running in a little bit of rain...you can do that as well.