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Strength & Skill Movement:
Snatch Balance 1-1-1-1-1
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WOD: “Nancy”
5 RFT:
Run 400 Meters
15 Overhead Squats 95M/65W
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The first video below is with Coach B...it's long but well worth watching.
Video #2 is a pretty quick one with Sean Waxman...very quick and to the point.