02/09/2013

Warm Up:  Run 1 Mile or Row 2000 Meters NFT (do which ever one you hate the most, it's the only way you'll get better at it), then any mobility work you need to do.
--------
WOD:
For time:
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
(There is no partitioning in this benchmark wod, it's done straight through. Yes, there will be scaling for newer athletes.)

Last done February 20, 2012
WOD Demo with Telluride CrossFit - video [wmv] [mov] [HD mov]