02/11/2015

Shoulder Press or Bench Press 1 Rep Max:

5 @ 40%, 5 @ 55%, 3 @ 70%, 2 @ 80%, 1 @ 90-95%, 1 @ 100 + (PR attempt)
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WOD: 5 Rounds for time

10 Chest 2 Bar Pull Ups (Rx) 5 Bar MU's (Rx+)
15 Wall Balls 20/14 (Rx) -- 25 Unbroken (Rx+)
10 Wall Walks* (Rx) -- 40 Ft Handstand Walk (Rx+)
*Some might call this a wall climb