Really great work over the past week everyone. Quite a few of you are not only getting your DU's but getting to where you can link quite a few. Also, any number of you have made big improvements on your Olympic lifts. Finally, and probably equally as important as anything else...if not more...some of you are starting to listen and do something about your eating habits. It will make a difference.
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Warm Up: Overhead Mobility (shoulder), Burgener warmup with pvc or bar,
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Strength:
Shoulder Press 3-3-3 (remember...it's ok to hit failure...challenge yourself)
You should be able to estimate what you can do from the last Wendler Cycle
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WOD: 20 Minute AMRAP
5 Hang Power Cleans 135M/95W
10 Burpee over Bar
5 Pull Ups
Run 200 Meters (No Pacing on the run)
In case it's raining to the point where running would be a problem, we'll have a sub for the run.
-----------------
Warm Up: Overhead Mobility (shoulder), Burgener warmup with pvc or bar,
-----------
Strength:
Shoulder Press 3-3-3 (remember...it's ok to hit failure...challenge yourself)
You should be able to estimate what you can do from the last Wendler Cycle
-----------
WOD: 20 Minute AMRAP
5 Hang Power Cleans 135M/95W
10 Burpee over Bar
5 Pull Ups
Run 200 Meters (No Pacing on the run)
In case it's raining to the point where running would be a problem, we'll have a sub for the run.
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