Warm Up: Leg swings, squat/hip ankle/calf mobility, broad jumps
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Testing:
15 Minutes to find Max Height Box Jump
(This is a standing jump from two feet. Not a step, gather and jump.)
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WOD: 5 RFT
Row 500 Meters
30 Double Unders
15 Toe 2 Bar
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Stretching and Mobility -- You all are getting much better about not leaving without doing some. Let's keep it up.
------------
Testing:
15 Minutes to find Max Height Box Jump
(This is a standing jump from two feet. Not a step, gather and jump.)
-----------
WOD: 5 RFT
Row 500 Meters
30 Double Unders
15 Toe 2 Bar
-----------
Stretching and Mobility -- You all are getting much better about not leaving without doing some. Let's keep it up.
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