Warmup: Leg swings, Squat prep/mobility, Front rack position Mobility, light kb's and wb's ------------ Strength Work: Front Squat 3-3-3 ----------- WOD: 5 Rounds 2 Mins Max Vertical Kettlebell Swings 53M/35W 2 Mins Max Wall Ball 20M/14W
Hello and Welcome to my Blog. My name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 12 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.