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2 Person Partner Wod (can be done as an individual if need be)
E2MOM x 10 Sets (20 Min total)
A. Max Row for Meters - 1 Minute
B. Max Bear Complex 135/95 - 1 Minute
Power Clean + Front Squat + Push Press or Jerk + Back Squat + Rear Press or Jerk
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Here's a YouTube demo video of both ways to do a Bear Complex. Less accomplished athletes will be doing the first version. 5 separate and distinct movements. More accomplished/capable athletes can do the 2nd version where one thing flows into the next.
***Practice with just a bar or pvc during your warmup..bringing it down to the rear rack position, if this isn't a skill you've acquired yet. ***