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WOD: “Filthy 50” For time:
50 Box jump 24"
50 Jumping pull-ups
50 Kettlebell swings 35#
Walking Lunge, 50 steps total
50 Knees to elbows
50 Push press 45#
50 Back extensions or Good Mornings 45/35 – torso horizontal with floor
50 Wall ball 20/14
50 Burpees
50 Double Unders