Warm up to the weight for the thrusters, light wall balls, box step ups etc...
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WOD: Tabata
8 Rounds of each movement - :20 on :10 off
rest 1 min between movement for transition - (go all out on these movements...it's only :20 X 8 for each movement...no holding back.)
Thrusters 100/65
Box Jumps - (step down) 24/20
Wall Balls 20/14
Burpees
(At some point during the next 4 weeks of the Open, some combination of these movements will come up.)