Most everyone that is competing in the CF Open did todays WOD. So, you all need and off day before attempting 13.2 on Friday. Stay tuned tomorrow because I will post mobility videos/links that will help with your performance on Friday.
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
For a downloadable PDF of the workout, click here.
CrossFit Games Open 13.2 workout instructions - [video]
Julie Foucher completes 274 reps on Workout 13.2 - [video]