Off day tomorrow of course. However, there are a couple of people that need to do 13.2 tomorrow. I'll be meeting them there at 8 AM. I don't plan on being there much more than an hour. Let me know if you're available and want to come by in the morning.
Most everyone that is competing in the CF Open did todays WOD. So, you all need and off day before attempting 13.2 on Friday. Stay tuned tomorrow because I will post mobility videos/links that will help with your performance on Friday.
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CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
For a downloadable PDF of the workout, click here.
CrossFit Games Open 13.2 workout instructions - [video]
Julie Foucher completes 274 reps on Workout 13.2 - [video]
Most everyone that is competing in the CF Open did todays WOD. So, you all need and off day before attempting 13.2 on Friday. Stay tuned tomorrow because I will post mobility videos/links that will help with your performance on Friday.
----------------
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
For a downloadable PDF of the workout, click here.
CrossFit Games Open 13.2 workout instructions - [video]
Julie Foucher completes 274 reps on Workout 13.2 - [video]
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