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03/15/2013

3/14/2013

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You all know what the WOD is for tomorrow. 

2013 CrossFit Open WOD 13.2:

10 Minute AMRAP
 5 Shoulder to Overhead 115M/75W
10 Deadlift 115M/75W
15 Box Jumps 24M/20W

Warmup:  Shoulder, hamstring, lower back mobility...get calves/achilles tendons warmed up, jumprope

After the WOD (wait 10 minutes) if you have time...1000 M Row for time
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    Author

    Hello my name is Jay Lawson, founder of CrossFit Hot Springs.  I've been following CrossFit methodologies (strength and conditioning) for over 15 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications  for Olympic Lifting, Endurance and Gymnastics.  As well, I'm a USAW Level 1 Sport Performance Coach.  I've been fitness minded since a very young age.  Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.

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