03/16/2015

Position Drills / Stretches:  3 Sets

10 second Quad Clean Position
10 second Standing Front Squat Position
10 second Front Squat Bottom Position

Strength:

Front Squat 5 x 3 reps @ 13X3 - 5 Attempts to build up to Max 3 RM @ tempo

WOD:  12 Min AMRAP

4 TnG Deadlifts 225/155 (Rx) - 275/185 (Rx+)
6 Pull Ups (Rx) - Chest 2 Bar (Rx+)
8 Box Jump Overs 24/20 (Rx) - 30/24 (Rx+)