03/18/2014

Warmup:  Line/Agility drills, Squat and front rack position prep
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8 Round EMOM

1 Squat Clean and Jerk + 2 Front Squats @ 60%

rest 8 Mins
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WOD:  2013 CrossFit Open Workout 13.4

7 minute AMRAP of:

3 Clean and jerk 135/95
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
etc...