|CrossFit Hot Springs
Off day tomorrow of course. I'l be there basically only from 8 to 9 to work with some new athletes to get them a little closer to joining regular classes.
With all the OH work we've done this week...which has been great preparation for 13.4...virtually all of you absolutely need the off day tomorrow anyway. Be certain to watch the various videos I've posted links to. There will be any number of things in them that will likely help you perform better for 13.4 and future WOD's. There will likely be more links posted tomorrow. Stay tune
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