There haven't been any pullups yet in the Open...I could be wrong but odds are that will come up on Wedneday night when 13.5 posts. Accompanying them will likely be thrusters or overhead squats. So, with that in mind.
Warm Up: Mobility
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Skill Work (15 Minute Cap): 3 Rounds NFT
2 Rope Climbs
12 Alternating Pistols
12 Ring Dips
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WOD: 8 Rounds of: (23 Minutes total)
1 Min Max Thrusters 95/65
1 Min Max Chest 2 Bar Pull Ups
1 Min Rest
Score = Total Reps.
Everyone...stretch and roll/mash afterwards
Warm Up: Mobility
-------------
Skill Work (15 Minute Cap): 3 Rounds NFT
2 Rope Climbs
12 Alternating Pistols
12 Ring Dips
------------
WOD: 8 Rounds of: (23 Minutes total)
1 Min Max Thrusters 95/65
1 Min Max Chest 2 Bar Pull Ups
1 Min Rest
Score = Total Reps.
Everyone...stretch and roll/mash afterwards
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