**I will be taking most of tomorrow and Tuesday off to try to get things more in order so that I can be more ready to make a decision on how, where and or when we're going to expand CrossFit Hot Springs. Nothing to tell at all right now...just getting things in order.**
Please be ON TIME for classes. You will have until 15 after to warm up and do mobility. The clock will countdown again for the 15 minutes of skill work. At the halfway point of each hour...the WOD will begin. Don't be late. Many of you will be tangling with "Cindy" for possibly the 3rd time. For some this will of course be your first.
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Warm Up: Mobility
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Skill Work / Gymnastics (15 mins):
Skin the Cat
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Benchmark WOD: “Cindy” ...20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
We will scale minutewise and sub ring pulls for pullups according to your level for the beginners.
Please be ON TIME for classes. You will have until 15 after to warm up and do mobility. The clock will countdown again for the 15 minutes of skill work. At the halfway point of each hour...the WOD will begin. Don't be late. Many of you will be tangling with "Cindy" for possibly the 3rd time. For some this will of course be your first.
------
Warm Up: Mobility
---------
Skill Work / Gymnastics (15 mins):
Skin the Cat
---------
Benchmark WOD: “Cindy” ...20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
We will scale minutewise and sub ring pulls for pullups according to your level for the beginners.
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