Off day tomorrow. I'll be going in though from 8 to 10 AM to WOD. If you want to make up something from earlier in the week...I'll see you then. Please let me know if you're planning on coming...I don't want to be late if I'm not the only one coming.
Hello and Welcome to my Blog. My name is Jay Lawson, founder of CrossFit Hot Springs. I've been following CrossFit methodologies (strength and conditioning) for over 13 years now and a certified Level 1 CrossFit Trainer since March of 2010 and a Level 2 CrossFit Trainer since July, 2016. I also hold CrossFit certifications for Olympic Lifting, Endurance and Gymnastics. As well, I'm a USAW Level 1 Sport Performance Coach. I've been fitness minded since a very young age. Nothing I've done before CrossFit was even remotely as challenging, rewarding or more exhilarating.