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Sumo Deadlift 5 x 4 reps
Stiff Leg Deadlifts 3 x 10 reps
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WOD: For time (20 Min Cap)
50-40-30-20-10
Wall Balls 20/14
Double Unders
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Since there might be a limit to the flexibility of some of you...you may end up actually doing Romanian Dead Lifts (RDL) but we're going for straight leg. So...watch the video below to understand the difference.