Normal class times tomorrow at 8, 9 and 10 AM. Also...anyone that can come back at 11...we'll have an hour or so Olympic Lifting session to fine tune your technique.
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Strength/Olympic: 10 Round EMOM
Power Clean + Hanging Power Clean + Hanging Full Clean
Rest 5 Mins
10 Min or 20 Min “Cindy” - up to you if you do the half or full version
5 Pull Ups
10 Push Ups
15 Air Squats
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Video Demo of the Barbell Complex below
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Strength/Olympic: 10 Round EMOM
Power Clean + Hanging Power Clean + Hanging Full Clean
Rest 5 Mins
10 Min or 20 Min “Cindy” - up to you if you do the half or full version
5 Pull Ups
10 Push Ups
15 Air Squats
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Video Demo of the Barbell Complex below
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