04/27/2015

Position Drills / Stretches: 3 Sets

10 second Quad Clean Position
10 second Standing Front Squat Position
10 second Front Squat Bottom Position


Strength: Back Squat 5/60, 5/65, 5/70, 5/75, 5/80%


WOD:  For Time
15 Rounds - 
10 Wall Ball 20/14
5 Hand Release Push Ups (Rx) - 5 Handstand Push Ups (Rx+)
1 Power Clean 155/95(Rx) - 225/155 (Rx+)

Extra Credit:

Weighted Strict Pull Ups 3 x 5 Reps
Scaled - Feet on a box ring rows