|CrossFit Hot Springs||
Off day tomorrow...Thursday the 9th. I can be there from 8 to 10 AM though...who all wants to come in? Please comment or better yet...send me a text please.
Saturday, May 11th...many of us will be running in the Warrior Dash. So, the gym will be closed. The workout of the day will be to run a 5K. If you're capable and plan to run city streets...have at it. If you want to go to a local track...it's 12 laps plus 200 meters. You don't have to run a 5K if you're not capable...
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