Warmup: 500 M Row, Russian KB Swings, Lunges
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Strength:
Sumo Deadlift 3 x 3 reps
Stiff Leg Deadlifts 3 x 8 reps
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WOD: Complete 3 rounds of the following -
In 3 Mins
Run 400 Meters* then
Max Wall Balls 20/14 in whatever time is left on 3 min clock
Rest 3 mins between rounds
*We may adjust your distance after the 1st round if necessary.
----------------
Strength:
Sumo Deadlift 3 x 3 reps
Stiff Leg Deadlifts 3 x 8 reps
-------------------
WOD: Complete 3 rounds of the following -
In 3 Mins
Run 400 Meters* then
Max Wall Balls 20/14 in whatever time is left on 3 min clock
Rest 3 mins between rounds
*We may adjust your distance after the 1st round if necessary.
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